Frequently Asked Questions

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What is Pilates?
Pilates is a mind-body form of exercise designed to bring balance to the body by coordinating breath with controlled, focused movement. It addresses core muscular strength and overall flexibility to improve postural alignment, balance, and coordination. Developed by the late Joseph Pilates, this system of exercises also teaches how to effectively work specific muscle groups around a joint, while alleviating tension throughout the rest of the body.

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What is STOTT PILATES®?
STOTT PILATES® is a contemporary approach to the original Pilates method. Co-founders Lindsey and Moira Merrithew have refined Joseph Pilates’ work by continuing to collaborate with physical therapists, sports medicine and fitness professionals. Their ongoing research and development results in the inclusion of current and proven principles of exercise science and rehabilitation, which makes it one of the safest and most effective forms of Pilates.
 

Who can benefit from Pilates?
Pilates is still popular with dancers, gymnasts and athletes, but it is equally suitable for most men and women, from nine to 90, and beyond. Pilates is particularly suited for:

• The middle-aged and elderly

• The desk-bound and inactive

• The pregnant and pre/post-natal

• Those needing pre- and post-operation strengthening

• Those referred by their doctor, physio, osteopath, chiropractor or other practitioner

• Dance Students and Athletes looking to improve form, flexibility and core strength

• Or those suffering from:

• Back pain, back-ache and other back problems

• Scoliosis/curvature of the spine

• Poor posture and rounded shoulders

• Neck and shoulder pains or problems

• Stiffness, joint pains and muscle pains, whether caused by arthritis/ osteoarthritis, fibromyalgia or other ailments

• Injuries: sports injuries and others

  • Carpal Tunnel Syndrome

  • Whiplash

  • Stress

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Is Pilates like Yoga?
While both Pilates and Yoga are mind-body forms of exercise, emphasizing deep breathing, centering and precision, Yoga moves from one static pose to another and focuses on flexibility. In contrast, Pilates emphasizes strengthening the postural muscles and flows through a series of movements that are more dynamic and anatomically based and may include the use of resistance equipment.

 

Do I need to be flexible or “in-shape” to do Pilates?
The great thing about Pilates is that anyone can do it. With the use of props and modifications, I can develop a pain-free program specific to your body. If you are feeling out-of-shape, Pilates is an effective method aimed at toning muscles, increasing flexibility and preparing for more vigorous exercise.